I lost 120 lbs. Now I build the system for you.

A pre-diabetic health scare was the wake-up, but the scare did not change me — building a system did. The early attempts were everything I now refuse to coach: extreme cuts, banned foods, motivation that flared for two weeks and then abandoned me. It failed, more than once, until I stopped trying to suffer and started building something I could keep.

I got into training after a pre-diabetic health scare and knew I had to lose fat and build muscle before it was too late. I dropped 120 lbs through diet and exercise.Jose Alvarado, JD Fitness

Today I coach with progressive overload and calorie budgeting, macro-based nutrition, and a holistic approach that includes the mindset aspect of fitness. The body only goes where the mind agrees to go, so that is where the real work begins.

Loyalty and showing up are not just for the gym. The people who depend on you get the version of you this work builds — steadier, stronger, with energy left over at the end of the day. That is the point of the method, not a side effect. When you are ready, I want to hand you the same system that changed my life.